FITNESS  >  PERSONAL FITNESS EVALUATIONS

START YOUR NEW FITNESS ROUTINE RIGHT

A Personal Fitness Evaluation is a great tool for people who want to start an exercise regime for the first time, or for fit individuals who are looking to increase their fitness levels.  Your evaluation will allow you and your personal trainer to gather baseline information related to your current level of physical fitness. We use the Body Metrix Ultrasound System to evaluate muscle strength and endurance, flexibility, resting blood pressure, and resting heart rate. From there, we’ll help you establish reasonable and attainable fitness goals, then create a custom General Exercise Prescription Plan just for you.


As a member, you may be eligible to receive a FREE Personal Fitness Evaluation by one of our top-rated professional fitness instructors. By appointment only. To schedule, contact Mike Boccieri, Fitness Director at 502-426-8820 or email at bofitman@aol.com.

MIKE BOCCIERI
Fitness Director

PERSONAL FITNESS EVALUATIONS